It is revolutionary workout method that uses your body weight and gravity as resistance to build strength, balance, coordination, flexibility, core and joint stability. It is very low impact training method which allows people of all levels to train comfortably with less risk of causing or agitating a pre-existing injury.
Or Muay Thai is a stand-up combat sport that uses clinging techniques in addition to kicks, elbows, knees and punches is also becoming aware of its fitness benefits. The combination of hands and legs offers the most comprehensive total body workout. The combo of throwing strikes, knees and kicks offers the abs/core an amazing workout.
You will find that the sand's surface is making you work much harder than you may be used to when you are at the gym but also so much fun while you working hard and enjoy the beautiful landscape at Naiharn beach.
Primal movement help you to form foundation of the workout and exercises and help your body to function in correct way.
HIIT can burn a lot of calories and can produce similar fat loss to traditional endurance exercise even in short amount of time.
Functional core training is about power, strength and stabilization. Core muscles create a solid base for your body, allowing you to stay upright which improves and controls your posture.
Low-impact exercise, as the water helps taking off the impact we tend to place on our body and joint, yet still high calories burnt up to 500 calories per hour!
This is a form of Hydrotherapy which is proven to be a leading therapy for those suffering from joint problems.
Increases the strength of connective tissue, muscles, and tendons. This leads to improved motor performance and decreased injury risk.
Improves your quality of life as you gain more confidence. Strength training improves quality of the muscle and benefits in weight control.
Cardio exercise tops the recommendations for fitness, health, and burning calories. It increases blood flow to your muscles, strengthens the heart and lungs, and teaches the heart to work more efficiently.
Your range of motion will be increased for more strength and muscle activation while keeping risk of injury at minimum. This type of training help decreasing soreness and joint pain via more fluid movements.
This diet is ideal for those individuals wanting to get healthier, eliminate toxins, lose weight and reduce inflammation. It is essentially a high plant based diet with the addition of mostly seafood as an extra protein source, but vegetarian options are possible. Importantly, since the diet is full of Thai favourite dishes along with classic healthy meals, not only will your body get nourished but your taste buds will also love the experience too.